Biographies

Judy Thomas is a Licensed Clinical Social Worker (LCSW) with extensive experience and success at working with adults and adolescents around the issues of depression, anxiety, ADHD/ADD, anger management, and substance abuse. She has long had an interest in understanding the biological basis of behavior, brain functioning and facilitating brain change to improve functioning. Judy offers traditional talk therapies grounded in the principles of cognitive-behavioral techniques and mindfulness as well as using neurofeedback when it would benefit.

I first became aware of neurofeedback while researching brain-based treatments for anxiety and depression as an alternative to medication. Many individuals have difficulty taking cognitive-behavioral strategies out into the world and using them effectively. The explanation for this is frequently that these clients have less-than optimal access to their cerebral cortex (or ‘higher brain’), particularly their frontal lobes- an area in the brain responsible for executive functioning and relating to such activities as planning, judgment, emotional regulation, and memory, among others.

My experience as a practioner of meditation has taught me that conditions like anxiety and depression are not permanent, unchangeable states. Rather they are habits of the mind- and neural patterns in the brain- that become deeply entrenched.  Neurofeedback has been described as meditation on steroids, which allows me to bring the long-term benefits of meditation and mindfulness to a shorter-term clinical setting. I believe that neurofeedback can be helpful to a wide range of clients, from higher functioning individuals seeking peak performance to those who were too distressed to utilize the cognitive-behavioral strategies of talk therapy.

Making the choice to seek counseling is a complicated and daunting decision, but it is worth it. Throughout therapy with me, I will aid you in finding a peaceful balance within your life once again or for the first time.  Sessions with me take place in a non-judgmental & empathic environment. 

I specialize in adolescents & young adults who sometimes feel lost or unheard. I see adult clients as well. My therapy style typically focuses on what’s not working well in your life, discussing your past and present coping skills, and figuring out ways to make life work better and feel better for you. I specialize in helping clients overcome challenges such as anxiety, depression, emotional pain, and relationship issues. I also focus on building confidence, overcoming insecurities, and stopping negative self-talk.  

Educationally, I received my Bachelor’s Degree in Family & Consumer Sciences from Eastern Illinois University. I received my Master’s Degree in Social Work from Aurora University. I have a background in forensics, sexual abuse victims, sexual abuse perpetrators, foster care, group therapy, and mental health hospital facilities.

When individuals experience trauma or severe life stressors, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individuals who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.

Opening up during counseling sessions can be difficult and sometimes scary for some, often times there can be apprehension in which individuals may feel they will be judged. I provide a safe, relaxing and compassionate atmosphere where individuals will immediately notice a calming atmosphere in which they can openly talk about difficult subjects. 

I specialize in working with adults and group dynamics that cover a range of issues, depression, anxiety, trauma, domestic violence, postpartum and other groups that provide renewed joy in one’s life.

Laura can be reached at 224-227-5684 or email her at homegirl2u2006@yahoo.com